Basically just what ever I feel like posting. Have fun looking at my random junk.

 

bblackgoldd:

I am so glad I pressed play

(Source: better-than-kanye-bitchh)

makochantachibanana:

tetsuyaa:

rin takes “i’ll show you a sight you’ve never seen before” to another level

We’re Sourin, We’re FlyRin

ciel-jaeger-attacks-youtubers:

fuzzykitty01:

mqrcoboo:

I’m sad bc after everyone joined the Survey Corps it showed them all paired up except for Jean bc Marco is fukcign d ead.

GO TO YOUR ROOM AND THINK ABOUT WHAT YOU JUST SAID

Baby no..

(Source: killuaw)

comickergirl:

I imagine she’s regretting the messy, angsty look right about now.

comickergirl:

I imagine she’s regretting the messy, angsty look right about now.

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

thefaultinourheadcanons:

emeralddarkness:

ughjohnwatson:

do you ever get in those moods where you don’t feel like reading and you don’t feel like being on the internet and you don’t feel like watching a show and you don’t feel like sleeping and you don’t feel like existing in general

BUT YOU WANT TO DO SOMETHING.

It’s in words

(Source: inactive-ughjohnwatson)